As summer approaches, and as I get older, I realize how damaging the sun can be to our skin. When I was younger and my parents took me on vacation I would watch my mother and her friends lather up with bronzer with no SPF in it. Growing up I did the same. I remember going to my friend's house and applying baby oil and using sun reflectors. I didn't know the damage I was doing to my skin. Having a rich, deep tan made me feel good - but at what cost?
As I got older I still tanned. As we know the ozone layers that protect our earth are diminishing and the sun is stronger than it was 20 years ago. In fact tanning is so popular that they have tanning salons. The damage take years to accumulate but it can become serious. By tanning you are increasing the likelihood of acquiring many skin disorders.
Recently, someone very dear to me had a scare with her skin. This newsletter is taking a different approach this month. Below are some preventative ways to protect yourself through these summer days.
The Importance of Sunscreen
Many people think of sunscreen as something that's needed only for long days at the beach or hiking in the bright sun. But given the fact that even moderate exposure to ultraviolet rays can seriously damage skin, it's far wiser to get into the habit of using sunscreen, and other sun-blocking strategies, on a daily basis.
Here explains why sunscreen is so important to healthy skin:
- Sunscreen helps prevent skin cancer. Sunscreen is a topical product that's applied to the skin to protect against sunburn and the harmful effects of ultraviolet light. Using sunscreen regularly can help prevent skin cancer and photo aging, which is a change in the skin that gives the appearance of aging.
- Use it even for short stays in the sun. Anyone planning to be out in the sun for thirty minutes or longer should apply sunscreen to all of their exposed areas.
- Use it even on cloudy days. The very best way to protect the skin from ultraviolet light is to wear sunscreen every single day. Even when the sky is cloudy, the harmful rays of the sun are getting through.
- Cover up in the sun. Even more important is developing a complete sun protection regimen which includes sunscreen, wearing wide brimmed hats, and seeking shade whenever possible. Wearing sunglasses that contain UV protection is also a good idea, as UV light can damage the retinas.
For more information about skin protection and the sun, check out the following organizations or websites:
American Cancer Society: Don't Forget the Sunscreen
www.cancer.org/Dont_Forget_The_Sunscreen
Center for Disease Control: How to Use Sunscreen
www.cdc.gov/mmwr/preview
What You Can Do - How to Examine your Skin
Protecting Furniture from Sun Damage
We all know that the sun can damage skin and promote aging. Well, it can do the same thing to furniture, placed near windows. When it comes to furniture, you probably don't think much about sun damage, but even strong indirect rays can take a toll on your upholstered fabrics. Ultraviolet rays from the sun are damaging to everything that they hit. Most sun damage goes unnoticed until it is too late.
Take the time to analyze the suns exposure in different areas of your house. Skylights can be the most damaging because they can allow extended exposure to your expensive belongings. Also, there are many treatments that are designed to protect your possessions from the sun.

